Whole Foods

Whole Foods - Asparagus and Mushroom Salad

Serving Size :

130Cal

23%8gCarbs

63%10gFat

14%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :

Fat57g

10 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs8 g

Dietary Fiber3 g

Sugar3 g

Fat10 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein5 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19Minutes of Cycling

13Minutes of Running

47Minutes of Cleaning

Recipes & Inspiration

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