Whole Foods - Asparagus and Mushroom Salad
Serving Size :
0.5 cup cooked
130Cal
23%8gCarbs
63%10gFat
14%5gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,870 cal
130 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs8 g
Dietary Fiber3 g
Sugar3 g
Fat10 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
130 calories
19Minutes of Cycling
13Minutes of Running
47Minutes of CleaningRecipes & Inspiration
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