A'viands - Asparagus

Serving Size :

44Cal

48%4gCarbs

27%1gFat

24%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,956 cal

44 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium2,142g

158 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs4 g

Dietary Fiber2 g

Sugar2 g

Fat1 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein2 g

Sodium158 mg

Potassium221 mg

Cholesterol0 mg

Vitamin A2 %

Vitamin C10 %

Calcium2 %

Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

44 calories

6Minutes of Cycling

4Minutes of Running

16Minutes of Cleaning

Recipes & Inspiration

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