Homemade

Homemade - Asian Tofu Salad

Serving Size :
1 bowl
236Cal
25%16gCarbs
57%16gFat
17%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,764 cal
236 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,846g
454 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber5 g
Sugar4 g
Fat16 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated8 g
Trans-- g
Protein11 g
Sodium454 mg
Potassium749 mg
Cholesterol-- mg
Vitamin A180 %
Vitamin C38 %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

236 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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