High Liner Sea Cuisine

High Liner Sea Cuisine - Asian Spice Tilapia

Serving Size :
1 fillet and sauce
180Cal
25%10gCarbs
23%4gFat
53%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,910g
390 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber0 g
Sugar1 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium390 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A2 %
Vitamin C0 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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