Word

Word - Asian Salad

Serving Size :
12 oz
445Cal
22%25gCarbs
47%24gFat
32%37gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,555 cal
445 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium1,050g
1,250 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber6 g
Sugar-- g
Fat24 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein37 g
Sodium1250 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

445 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

Recipes & Inspiration

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