Homemade

Homemade - Asian Salad

Serving Size :
2.5 cups
309Cal
22%17gCarbs
75%26gFat
3%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,691 cal
309 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium1,981g
319 / 2,300gleft
Cholesterol276g
24 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber2 g
Sugar12 g
Fat26 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium319 mg
Potassium359 mg
Cholesterol24 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

309 calories

47Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

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