Fresh 20

Fresh 20 - Asian Nachos

Serving Size :
1 cup (4 wontons skins + about cup meat/veg/cheese topping)
470Cal
35%41gCarbs
36%19gFat
29%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal
470 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,487g
813 / 2,300gleft
Cholesterol177g
123 / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber5 g
Sugar13 g
Fat19 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein35 g
Sodium813 mg
Potassium-- mg
Cholesterol123 mg
Vitamin A-- %
Vitamin C-- %
Calcium29 %
Iron26 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2Hours of Cycling
48Minutes of Running
2.8Hours of Cleaning

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