Safeway "o" Organics

Safeway "o" Organics - Asian Inspired Salad With Chicken

Serving Size :
6.25 oz (177g)

310

Cal

21%

17g

Carbs

66%

24g

Fat

13%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,720g

580 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber4 g
Sugar12 g
Fat24 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium580 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A60 %
Vitamin C15 %
Calcium8 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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