Chop Stop

Chop Stop - Asian Chop

Serving Size :
1 Salad

600

Cal

37%

56g

Carbs

33%

22g

Fat

29%

44g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal

600 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium-350g

2,650 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs56 g
Dietary Fiber6 g
Sugar28 g
Fat22 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein44 g
Sodium2650 mg
Potassium0 mg
Cholesterol70 mg
Vitamin A160 %
Vitamin C50 %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
Recipes & Inspiration

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