Homemade

Homemade - Asian Chicken Salad on Lettuce Leaves

Serving Size :
2 leaves with 1 cup chicken
402Cal
24%37gCarbs
62%43gFat
14%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,598 cal
402 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat24g
43 / 67gleft
Sodium1,304g
996 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber1 g
Sugar1 g
Fat43 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium996 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

402 calories

1Hour of Cycling
41Minutes of Running
2.4Hours of Cleaning

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