Homemade

Homemade - Asian Chicken Salad on Lettuce Leaves

Serving Size :
2 leaves with 1 cup chicken

402

Cal

24%

37g

Carbs

62%

43g

Fat

14%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,598 cal

402 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat24g

43 / 67gleft

Sodium1,304g

996 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber1 g
Sugar1 g
Fat43 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium996 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

402 calories

1

Hour of Cycling

41

Minutes of Running

2.4

Hours of Cleaning
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