Healthy Choice - Asian
Serving Size :
1 cup
300Cal
71%53gCarbs
9%3gFat
20%15gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,700 cal
300 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,800g
500 / 2,300gleft
Cholesterol270g
30 / 300gleft
Nutritional Info
Carbs53 g
Dietary Fiber4 g
Sugar12 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein15 g
Sodium500 mg
Potassium410 mg
Cholesterol30 mg
Vitamin A50 %
Vitamin C10 %
Calcium4 %
Iron4 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
300 calories
46Minutes of Cycling
30Minutes of Running
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