Finagle A Bagel - Asiago Cheese Bagel (2014)
Serving Size :
1 bagel
350Cal
78%69gCarbs
8%3gFat
15%13gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,650 cal
350 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,750g
550 / 2,300gleft
Cholesterol295g
5 / 300gleft
Nutritional Info
Carbs69 g
Dietary Fiber5 g
Sugar13 g
Fat3 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein13 g
Sodium550 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A2 %
Vitamin C0 %
Calcium10 %
Iron20 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
350 calories
53Minutes of Cycling
35Minutes of Running
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