by April B. Marketside

by April B. Marketside - Arugula & Spinach Mix

Serving Size :
1 Container (142g)

35

Cal

56%

5g

Carbs

0%

--

Fat

44%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,965 cal

35 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,225g

75 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber3 g
Sugar2 g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium75 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A170 %
Vitamin C50 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

35 calories

5

Minutes of Cycling

3

Minutes of Running

12

Minutes of Cleaning
Recipes & Inspiration

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