Cheesecake Factory

Cheesecake Factory - Arugula Salad

Serving Size :
1 serving
230Cal
30%17gCarbs
61%15gFat
9%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,658g
642 / 2,300gleft
Cholesterol298g
2 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber2 g
Sugar4 g
Fat15 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium642 mg
Potassium-- mg
Cholesterol2 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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