Cheesecake Factory

Cheesecake Factory - Arugula Salad

Serving Size :

230Cal

30%17gCarbs

61%15gFat

9%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :

Fat52g

15 / 67gleft

Sodium1,658g

642 / 2,300gleft

Cholesterol298g

2 / 300gleft

Nutritional Info

Carbs17 g

Dietary Fiber2 g

Sugar4 g

Fat15 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein5 g

Sodium642 mg

Potassium-- mg

Cholesterol2 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling

23Minutes of Running

1.4Hours of Cleaning

Recipes & Inspiration

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