Glutenfreeda

Glutenfreeda - Artisan Flatbread Parmesan and Asiago Cheese

Serving Size :
0.5 flatbread

128

Cal

57%

17g

Carbs

30%

4g

Fat

13%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,872 cal

128 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,000g

300 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber3 g
Sugar0 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium300 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

128 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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