Wj

Wj - Artichoke Mushroom Sauce

Serving Size :
0.25 batch
188Cal
30%14gCarbs
57%12gFat
13%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,812 cal
188 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,107g
193 / 2,300gleft
Cholesterol269g
31 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber1 g
Sugar5 g
Fat12 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated2 g
Trans-- g
Protein6 g
Sodium193 mg
Potassium250 mg
Cholesterol31 mg
Vitamin A26 %
Vitamin C54 %
Calcium12 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

188 calories

28Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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