whole foods

whole foods - art deco Ciabatta

Serving Size :
1 sandwhich
1,140Cal
23%67gCarbs
62%80gFat
15%42gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal860 cal
1,140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-13g
80 / 67gleft
Sodium-70g
2,370 / 2,300gleft
Cholesterol190g
110 / 300gleft

Nutritional Info

Carbs67 g
Dietary Fiber10 g
Sugar5 g
Fat80 g
Saturated12 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein42 g
Sodium2370 mg
Potassium0 mg
Cholesterol110 mg
Vitamin A25 %
Vitamin C10 %
Calcium20 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1140 calories

2.9Hours of Cycling
1.9Hours of Running
7Hours of Cleaning

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