Caseiro

Caseiro - Arroz Com Ovo

Serving Size :
1 Chícara

302

Cal

63%

45g

Carbs

22%

7g

Fat

15%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,698 cal

302 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,512g

788 / 2,300gleft

Cholesterol87g

213 / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber0 g
Sugar1 g
Fat7 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated3 g
Trans-- g
Protein11 g
Sodium788 mg
Potassium146 mg
Cholesterol213 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

302 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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