Arby's

Arby's - Farm House Turkey Salad

Serving Size :
1 Container
210Cal
1%3gCarbs
91%110gFat
8%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-43g
110 / 67gleft
Sodium1,530g
770 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber1 g
Sugar2 g
Fat110 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium770 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A45 %
Vitamin C10 %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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