P

P - Arachides

Serving Size :
100 g

636

Cal

9%

14g

Carbs

74%

49g

Fat

17%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,364 cal

636 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat18g

49 / 67gleft

Sodium2,298g

2 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber6 g
Sugar4 g
Fat49 g
Saturated9 g
Polyunsaturated15 g
Monounsaturated20 g
Trans0 g
Protein25 g
Sodium2 mg
Potassium54 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C1 %
Calcium1 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

636 calories

1.6

Hours of Cycling

1

Hour of Running

3.9

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.