Tony Ferguson

Tony Ferguson - Apricot Flavoured Munch

Serving Size :
1 cup

210

Cal

51%

25g

Carbs

18%

4g

Fat

31%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber5 g
Sugar8 g
Fat4 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium0 mg
Potassium500 mg
Cholesterol5 mg
Vitamin A33 %
Vitamin C25 %
Calcium33 %
Iron34 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.