kroger

kroger - Applewood seasoned pork spareribs

Serving Size :
4 oz
210Cal
6%3gCarbs
54%13gFat
41%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,880g
420 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar2 g
Fat13 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium420 mg
Potassium0 mg
Cholesterol70 mg
Vitamin A2 %
Vitamin C0 %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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