Red Delicious Apple (Kar) - Apple, Red Delicious, Medium
Serving Size :
1 medium apple (182 g)
64Cal
100%15gCarbs
0%--Fat
0%--Protein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,936 cal
64 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,299g
1 / 2,300gleft
Cholesterol293g
7 / 300gleft
Nutritional Info
Carbs15 g
Dietary Fiber3 g
Sugar11 g
Fat-- g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium1 mg
Potassium113 mg
Cholesterol7 mg
Vitamin A1 %
Vitamin C-- %
Calcium1 %
Iron1 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
64 calories
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6Minutes of Running
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