Homemade (Kim's)

Homemade (Kim's) - Apple Protein Pancakes

Serving Size :
2 pancakes

101

Cal

61%

16g

Carbs

9%

1g

Fat

30%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,899 cal

101 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,200g

100 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber-- g
Sugar2 g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium100 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

101 calories

15

Minutes of Cycling

10

Minutes of Running

37

Minutes of Cleaning
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