Wendy's

Wendy's - Apple Pecan Chicken Salad (Spring Mix, Apple, Chicken, Pecans and 2 Pkts Ranch Dressing)

Serving Size :
1 large

440

Cal

34%

39g

Carbs

39%

20g

Fat

27%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal

440 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,440g

860 / 2,300gleft

Cholesterol190g

110 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber6 g
Sugar26 g
Fat20 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein31 g
Sodium860 mg
Potassium-- mg
Cholesterol110 mg
Vitamin A70 %
Vitamin C60 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
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