Wendys

Wendys - Apple Pecan Chicken Salad Half-size With 1 Pk Avocado Ranch Dressing (W/ Pecans)

Serving Size :
0.5 Portion

440

Cal

27%

30g

Carbs

56%

28g

Fat

18%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal

440 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium1,310g

990 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber4 g
Sugar22 g
Fat28 g
Saturated6 g
Polyunsaturated11 g
Monounsaturated10 g
Trans0 g
Protein20 g
Sodium990 mg
Potassium550 mg
Cholesterol65 mg
Vitamin A60 %
Vitamin C65 %
Calcium20 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
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