Wendys

Wendys - Apple Pecan Chicken Salad - Full Size (No Pecans or Bleu Cheese)

Serving Size :
1 salad
370Cal
46%45gCarbs
23%10gFat
31%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal
370 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,020g
1,280 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber5 g
Sugar35 g
Fat10 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium1280 mg
Potassium0 mg
Cholesterol85 mg
Vitamin A74 %
Vitamin C80 %
Calcium5 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

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