the Original Pancake House

the Original Pancake House - Apple Pancake

Serving Size :
0.167 of pancake

368

Cal

60%

55g

Carbs

32%

13g

Fat

8%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,632 cal

368 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,170g

130 / 2,300gleft

Cholesterol162g

138 / 300gleft

Nutritional Info
Carbs55 g
Dietary Fiber2 g
Sugar37 g
Fat13 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium130 mg
Potassium0 mg
Cholesterol138 mg
Vitamin A11 %
Vitamin C5 %
Calcium9 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

368 calories

56

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
Recipes & Inspiration

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