Walker Brothers

Walker Brothers - Apple Pancake

Serving Size :
4.5 oz

313

Cal

50%

40g

Carbs

42%

15g

Fat

8%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,687 cal

313 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium2,094g

206 / 2,300gleft

Cholesterol167g

133 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber3 g
Sugar25 g
Fat15 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium206 mg
Potassium-- mg
Cholesterol133 mg
Vitamin A13 %
Vitamin C2 %
Calcium4 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

313 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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