Pancake Cafe

Pancake Cafe - Apple Pancake

Serving Size :
0.333 pancake
340Cal
61%53gCarbs
34%13gFat
5%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal
340 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,840g
460 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs53 g
Dietary Fiber3 g
Sugar40 g
Fat13 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium460 mg
Potassium0 mg
Cholesterol85 mg
Vitamin A4 %
Vitamin C2 %
Calcium6 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

Recipes & Inspiration

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