Homemade

Homemade - Apple Oven Pancake

Serving Size :
1 slice
319Cal
40%32gCarbs
42%15gFat
19%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,681 cal
319 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium2,140g
160 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber4 g
Sugar3 g
Fat15 g
Saturated6 g
Polyunsaturated1 g
Monounsaturated4 g
Trans-- g
Protein15 g
Sodium160 mg
Potassium139 mg
Cholesterol-- mg
Vitamin A15 %
Vitamin C4 %
Calcium11 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

319 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

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