Medi-Fast

Medi-Fast - Apple Cinnamon Oatmeal

Serving Size :
1 Packet

100

Cal

53%

15g

Carbs

8%

1g

Fat

39%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,160g

140 / 2,300gleft

Cholesterol20g

280 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber5 g
Sugar1 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium140 mg
Potassium280 mg
Cholesterol280 mg
Vitamin A25 %
Vitamin C35 %
Calcium30 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15

Minutes of Cycling

10

Minutes of Running

36

Minutes of Cleaning
Recipes & Inspiration

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