Bagel Boys - Apple Cinnamon Bagel

Serving Size :

230Cal

78%45gCarbs

8%2gFat

14%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium1,970g

330 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs45 g

Dietary Fiber2 g

Sugar8 g

Fat2 g

Saturated0 g

Polyunsaturated1 g

Monounsaturated0 g

Trans0 g

Protein8 g

Sodium330 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium6 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling

23Minutes of Running

1.4Hours of Cleaning

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