Tjs

Tjs - Apple Chicken Salad

Serving Size :
1 container

500

Cal

16%

34g

Carbs

66%

61g

Fat

18%

38g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal

500 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat6g

61 / 67gleft

Sodium1,510g

790 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber12 g
Sugar12 g
Fat61 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein38 g
Sodium790 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A45 %
Vitamin C20 %
Calcium15 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2

Hours of Cycling

51

Minutes of Running

3

Hours of Cleaning
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