Muffin Break

Muffin Break - Apple Berry Bran Muffin

Serving Size :
167 g
493Cal
50%57gCarbs
43%22gFat
7%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,507 cal
493 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,998g
302 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs57 g
Dietary Fiber12 g
Sugar34 g
Fat22 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium302 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

493 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

Recipes & Inspiration

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