Chriss

Chriss - Apple and Parsnip Cake

Serving Size :

2,422Cal

52%312gCarbs

42%113gFat

6%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal-422 cal

2,422 / 2,000 calleft

Fitness Goals :

Fat-46g

113 / 67gleft

Sodium1,450g

850 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs312 g

Dietary Fiber17 g

Sugar127 g

Fat113 g

Saturated12 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein36 g

Sodium850 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

2422 calories

6.2Hours of Cycling

4.1Hours of Running

14.8Hours of Cleaning

Recipes & Inspiration

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