Chriss

Chriss - Apple and Parsnip Cake

Serving Size :
690 g
2,422Cal
52%312gCarbs
42%113gFat
6%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal-422 cal
2,422 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-46g
113 / 67gleft
Sodium1,450g
850 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs312 g
Dietary Fiber17 g
Sugar127 g
Fat113 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein36 g
Sodium850 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

2422 calories

6.2Hours of Cycling
4.1Hours of Running
14.8Hours of Cleaning

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