Whole Foods

Whole Foods - Antipasti Salad

Serving Size :
10 oz
420Cal
23%25gCarbs
61%29gFat
16%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal
420 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium1,280g
1,020 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber6 g
Sugar4 g
Fat29 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium1020 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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