Plantars Nutrition

Plantars Nutrition - Antioxidant Mix

Serving Size :
0.25 cup (32g)
180Cal
16%8gCarbs
72%16gFat
12%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber2 g
Sugar11 g
Fat16 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated5 g
Trans0 g
Protein6 g
Sodium0 mg
Potassium160 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C10 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.