Macro-mediterranean

Andalusian Rice

Serving Size:
288

Cal

74%

53g

Carbs
13%

4g

Fat
14%

10g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1712 Cal

288/2000Calleft
Fitness Goals:
Fat63 g
4/67gleft
Sodium2084 mg
216/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
53 g
Dietary Fiber
8 g
Sugar
5 g
Fat
4 g
Saturated
1 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
10 g
Sodium
216 mg
Potassium
--
Cholesterol
0 mg
Vitamin A
18 %
Vitamin C
35 %
Calcium
10 %
Iron
19 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

288 calories

cycling image44Minutes of Cycling
running image29Minutes of Running
cleaning image1.7Hours of Cleaning

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