Cascadian Farm Organic

Cascadian Farm Organic - Ancient Grains Granola

Serving Size :
1 cup
220Cal
72%41gCarbs
20%5gFat
9%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,210g
90 / 2,300gleft
Cholesterol297g
3 / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber5 g
Sugar9 g
Fat5 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein5 g
Sodium90 mg
Potassium140 mg
Cholesterol3 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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