Fruto Seco

Fruto Seco - Anacardo

Serving Size :
100 gr
577Cal
21%30gCarbs
67%42gFat
12%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,423 cal
577 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat25g
42 / 67gleft
Sodium2,286g
14 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber2 g
Sugar6 g
Fat42 g
Saturated8 g
Polyunsaturated7 g
Monounsaturated24 g
Trans0 g
Protein17 g
Sodium14 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

577 calories

1.4Hours of Cycling
59Minutes of Running
3.5Hours of Cleaning

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