Amy's Kitchen - Broccoli and Cheddar Bake

Amy's Kitchen - Broccoli and Cheddar Bake - Amy's Kitchen

Serving Size :
1 bowl
420Cal
42%44gCarbs
43%20gFat
15%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal
420 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,660g
640 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber2 g
Sugar5 g
Fat20 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium640 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A10 %
Vitamin C30 %
Calcium35 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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