Bread

Bread - Amish Friendship

Serving Size :
0.083 of a loaf

220

Cal

87%

44g

Carbs

9%

2g

Fat

4%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,003g

297 / 2,300gleft

Cholesterol246g

54 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber1 g
Sugar19 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium297 mg
Potassium1 mg
Cholesterol54 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

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