Alesto

amendoim com casca

Serving Size:
606

Cal

5%

7g

Carbs
74%

48.3g

Fat
21%

31.6g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1394 Cal

606/2000Calleft
Fitness Goals:
Fat18.7 g
48.3/67gleft
Sodium2270 mg
30/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
7 g
Dietary Fiber
8.6 g
Sugar
4.4 g
Fat
48.3 g
Saturated
8.36 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
31.6 g
Sodium
30 mg
Potassium
--
Cholesterol
--
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

606 calories

cycling image1.5Hours of Cycling
running image1Hour of Running
cleaning image3.7Hours of Cleaning

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