Continente

Continente - Amendoim

Serving Size :
100 g
586Cal
11%16gCarbs
73%49gFat
17%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,414 cal
586 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat18g
49 / 67gleft
Sodium2,282g
18 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber8 g
Sugar3 g
Fat49 g
Saturated6 g
Polyunsaturated15 g
Monounsaturated15 g
Trans0 g
Protein25 g
Sodium18 mg
Potassium705 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

586 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

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