Natural

Natural - Amaranto

Serving Size :
50 g (3/4 Taza de Café)

186

Cal

72%

32g

Carbs

15%

3g

Fat

13%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,814 cal

186 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,290g

10 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber-- g
Sugar-- g
Fat3 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans-- g
Protein6 g
Sodium10 mg
Potassium183 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium8 %
Iron27 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

186 calories

28

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration

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