None

None - Amandes

Serving Size :
10 gr (7/8 amandes)
63Cal
0%--Carbs
85%5gFat
15%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,937 cal
63 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber1 g
Sugar0 g
Fat5 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated3 g
Trans-- g
Protein2 g
Sodium0 mg
Potassium66 mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C0 %
Calcium3 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

63 calories

9Minutes of Cycling
6Minutes of Running
23Minutes of Cleaning

Recipes & Inspiration

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