sanya

sanya - amande

Serving Size :
10 gramme
648Cal
9%15gCarbs
77%55gFat
14%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,352 cal
648 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat12g
55 / 67gleft
Sodium2,299g
1 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber-- g
Sugar-- g
Fat55 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium1 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

648 calories

1.6Hours of Cycling
1.1Hours of Running
3.9Hours of Cleaning

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