Romaine

Romaine - Amandas Smoothie

Serving Size :
32 oz
363Cal
80%83gCarbs
9%4gFat
12%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,637 cal
363 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,245g
55 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs83 g
Dietary Fiber39 g
Sugar36 g
Fat4 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium55 mg
Potassium2223 mg
Cholesterol0 mg
Vitamin A304 %
Vitamin C136 %
Calcium30 %
Iron108 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

363 calories

55Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

Recipes & Inspiration

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