Bread

Bread - Alton Brown - Popover

Serving Size :
1 Popover

154

Cal

54%

19g

Carbs

32%

5g

Fat

14%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,846 cal

154 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,824g

476 / 2,300gleft

Cholesterol219g

81 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber0 g
Sugar2 g
Fat5 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium476 mg
Potassium-- mg
Cholesterol81 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

154 calories

23

Minutes of Cycling

15

Minutes of Running

56

Minutes of Cleaning
Recipes & Inspiration

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